Gregory Pantin v1:00/1:00r...6 row
3,717
Meters
21:00.0
Time
2:49.4
Pace
189
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
October 04, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,717 | 2:49.4 | 72 | 547 | 29 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 33 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 30 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 29 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 28 | |
| r: 1:00 | 121 | |||||
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 29 | |
| r: 1:00 | 162 | |||||
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 29 | |
| r: 1:00 | 138 | |||||
| r827 |
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Workout Graph
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