Gregory Pantin v4:00/2:00r...7 row
3,691
Meters
19:00.0
Time
2:34.4
Pace
195
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 148 |
September 30, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,691 | 2:34.4 | 95 | 627 | 30 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 31 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 31 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 31 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 30 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 29 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 30 | |
| r: 2:00 | 308 | |||||
| r1,919 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.