Gregory Pantin 21:05 row
3,532
Meters
21:05.2
Time
2:59.1
Pace
177
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 132 |
July 21, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.2 | 3,532 | 2:59.1 | 61 | 509 | 27 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 29 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 27 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 27 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 29 |
| 21:05.2 | 144 | 3:46.3 | 30 | 403 | 23 |
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Workout Graph
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