Gregory Pantin v3:00/2:00r...5 row
2,938
Meters
15:00.0
Time
2:33.1
Pace
157
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 147 |
July 20, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,938 | 2:33.1 | 97 | 635 | 32 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 32 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 34 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 33 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 32 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 32 | |
| r: 2:00 | 293 | |||||
| r1,281 |
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Workout Graph
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