Gregory Pantin 5000m row
5,000
Meters
29:52.6
Time
2:59.2
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
April 05, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.6 | 5,000 | 2:59.2 | 61 | 509 | 27 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 30 |
| 6:09.7 | 2,000 | 3:04.8 | 55 | 490 | 28 |
| 6:14.0 | 3,000 | 3:07.0 | 54 | 484 | 26 |
| 6:39.2 | 4,000 | 3:19.6 | 44 | 451 | 25 |
| 5:14.7 | 5,000 | 2:37.3 | 90 | 609 | 31 |
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Workout Graph
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