Gregory Pantin v2000m/3:00r...3 row
6,000
Meters
33:36.7
Time
2:48.0
Pace
315
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 42:36.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 1165 |
| Drag Factor | 144 |
December 04, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.7 | 6,000 | 2:48.0 | 74 | 553 | 28 | |
| 10:54.5 | 2,000 | 2:43.6 | 80 | 574 | 29 | |
| r: 3:00 | 415 | |||||
| 10:03.4 | 2,000 | 2:30.8 | 102 | 650 | 33 | |
| r: 3:00 | 265 | |||||
| 12:38.8 | 2,000 | 3:09.7 | 51 | 476 | 25 | |
| r: 3:00 | 496 | |||||
| r1,176 |
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Workout Graph
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