Gregory Pantin v4:00/2:00r...7 row
3,998
Meters
19:00.0
Time
2:22.5
Pace
224
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,928 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 976 |
| Drag Factor | 129 |
September 16, 2022 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,998 | 2:22.5 | 121 | 715 | 34 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 33 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 36 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 39 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 39 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 34 | |
| r: 2:00 | 313 | |||||
| r1,930 |
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Workout Graph
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