Gregory Pantin v3:00/2:00r...5 row
2,963
Meters
15:00.0
Time
2:31.8
Pace
160
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 34 |
| Stroke Count | 765 |
| Drag Factor | 127 |
September 15, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,963 | 2:31.8 | 100 | 643 | 34 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 31 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 36 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 35 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 36 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 35 | |
| r: 2:00 | 316 | |||||
| r1,479 |
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Workout Graph
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