Gregory Pantin v1:00/1:00r...7 row
3,658
Meters
17:30.0
Time
2:23.5
Pace
204
Calories
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,370 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 35 |
| Stroke Count | 1074 |
| Drag Factor | 127 |
September 11, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,658 | 2:23.5 | 118 | 707 | 35 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 39 | |
| r: 1:00 | 136 | |||||
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 35 | |
| r: 1:30 | 217 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 36 | |
| r: 2:00 | 302 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 37 | |
| r: 2:30 | 371 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 34 | |
| r: 3:00 | 480 | |||||
| 3:30.0 | 723 | 2:25.2 | 114 | 693 | 35 | |
| r: 3:30 | 587 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 35 | |
| r: 4:00 | 619 | |||||
| r2,712 |
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Workout Graph
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