Gregory Pantin v6:00/2:00r...6 row
3,272
Meters
15:00.0
Time
2:17.5
Pace
190
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 38 |
| Stroke Count | 827 |
| Drag Factor | 132 |
September 09, 2022 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 38 | |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 36 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 37 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 41 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 43 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 44 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 47 | |
| r: 2:00 | 224 | |||||
| r1,501 |
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Workout Graph
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