Gregory Pantin v10c/1:00r...6 row
3,629
Meters
17:11.1
Time
2:22.0
Pace
210
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 23:11.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 36 |
| Stroke Count | 739 |
| Drag Factor | 131 |
September 08, 2022 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 3,629 | 2:22.0 | 122 | 720 | 36 | |
| 0:45.7 | 167 | 2:16.8 | 137 | 770 | 39 | |
| r: 1:00 | 141 | |||||
| 1:32.3 | 337 | 2:16.9 | 136 | 769 | 38 | |
| r: 1:00 | 111 | |||||
| 2:19.5 | 506 | 2:17.8 | 134 | 759 | 37 | |
| r: 1:00 | 103 | |||||
| 3:23.2 | 704 | 2:24.3 | 116 | 700 | 36 | |
| r: 1:00 | 95 | |||||
| 4:14.6 | 874 | 2:25.6 | 113 | 689 | 35 | |
| r: 1:00 | 114 | |||||
| 4:55.9 | 1,040 | 2:22.2 | 122 | 718 | 37 | |
| r: 1:00 | 131 | |||||
| r695 |
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Workout Graph
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