Gregory Pantin v500m/2:00r...5 row
3,500
Meters
16:02.0
Time
2:17.4
Pace
202
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 26:02.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Stroke Count | 818 |
| Drag Factor | 130 |
September 05, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.0 | 3,500 | 2:17.4 | 135 | 764 | 35 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 36 | |
| r: 2:00 | 328 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 35 | |
| r: 2:00 | 311 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 35 | |
| r: 2:00 | 277 | |||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 36 | |
| r: 2:00 | 333 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 39 | |
| r: 2:00 | 286 | |||||
| r1,535 |
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Workout Graph
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