Gregory Pantin v50c/2:00r...5 row
2,406
Meters
10:31.6
Time
2:11.2
Pace
150
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 20:31.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 38 |
| Stroke Count | 537 |
| Drag Factor | 135 |
September 02, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.6 | 2,406 | 2:11.2 | 155 | 832 | 38 | |
| 3:58.8 | 853 | 2:19.9 | 128 | 739 | 36 | |
| r: 2:00 | 224 | |||||
| 2:49.8 | 646 | 2:11.4 | 154 | 830 | 38 | |
| r: 2:00 | 221 | |||||
| 1:56.3 | 466 | 2:04.7 | 180 | 919 | 41 | |
| r: 2:00 | 86 | |||||
| 1:13.2 | 301 | 2:01.5 | 195 | 970 | 43 | |
| r: 2:00 | 254 | |||||
| 0:33.3 | 140 | 1:58.9 | 208 | 1016 | 45 | |
| r: 2:00 | 22 | |||||
| r807 |
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Workout Graph
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