Gregory Pantin v1500m/2:00r...4 row
6,000
Meters
29:04.0
Time
2:25.3
Pace
334
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,745 |
| Overall Time | 37:04.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 1119 |
| Drag Factor | 134 |
September 01, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.0 | 6,000 | 2:25.3 | 114 | 692 | 34 | |
| 7:13.5 | 1,500 | 2:24.5 | 116 | 699 | 33 | |
| r: 2:00 | 290 | |||||
| 7:02.3 | 1,500 | 2:20.7 | 125 | 731 | 35 | |
| r: 2:00 | 225 | |||||
| 7:20.6 | 1,500 | 2:26.8 | 110 | 680 | 33 | |
| r: 2:00 | 214 | |||||
| 7:27.6 | 1,500 | 2:29.2 | 105 | 662 | 36 | |
| r: 2:00 | 16 | |||||
| r745 |
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Workout Graph
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