Gregory Pantin 30:05 row
5,733
Meters
30:05.5
Time
2:37.4
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
August 29, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,733 | 2:37.4 | 90 | 608 | 30 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 27 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 31 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 30 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 30 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 32 |
| 30:05.5 | 6 | 7:38.3 | 4 | 312 | 0 |
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Workout Graph
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