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Gregory Pantin v0:45/0:45r...20 row

3,460

Meters

15:00.0

Time

2:10.0

Pace

204

Calories

Rest Distance1,785
Rest Time15:00.0
Overall Distance5,245
Overall Time30:00.0
Average Watts159
Calories Per Hour847
Stroke Rate39
Stroke Count866

August 29, 2022 06:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,460 2:10.0 159 847 39
0:45.0 185 2:01.6 195 969 41
r: 0:45 118
0:45.0 172 2:10.8 156 838 39
r: 0:45 88
0:45.0 171 2:11.5 154 828 39
r: 0:45 110
0:45.0 175 2:08.5 165 866 37
r: 0:45 90
0:45.0 171 2:11.5 154 828 39
r: 0:45 100
0:45.0 182 2:03.6 185 937 41
r: 0:45 87
0:45.0 160 2:20.6 126 733 37
r: 0:45 109
0:45.0 176 2:07.8 168 876 41
r: 0:45 80
0:45.0 178 2:06.4 173 896 41
r: 0:45 80
0:45.0 171 2:11.5 154 828 39
r: 0:45 89
0:45.0 163 2:18.0 133 757 37
r: 0:45 98
0:45.0 170 2:12.3 151 819 40
r: 0:45 98
0:45.0 188 1:59.6 204 1002 43
r: 0:45 91
0:45.0 158 2:22.4 121 717 37
r: 0:45 81
0:45.0 170 2:12.3 151 819 40
r: 0:45 97
0:45.0 170 2:12.3 151 819 39
r: 0:45 98
0:45.0 172 2:10.8 156 838 41
r: 0:45 101
0:45.0 181 2:04.3 182 927 39
r: 0:45 77
0:45.0 177 2:07.1 170 886 40
r: 0:45 76
0:45.0 170 2:12.3 151 819 39
r: 0:45 17
r1,785

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