Gregory Pantin v1:00/2:00r...9 row
5,301
Meters
25:00.0
Time
2:21.4
Pace
301
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 36 |
| Stroke Count | 1192 |
August 27, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,301 | 2:21.4 | 124 | 725 | 36 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 40 | |
| r: 2:00 | 148 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 40 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 35 | |
| r: 2:00 | 240 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 34 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 34 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 36 | |
| r: 2:00 | 187 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 37 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 42 | |
| r: 2:00 | 30 | |||||
| r1,702 |
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Workout Graph
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