Gregory Pantin v1:00/2:00r...5 row
2,941
Meters
13:00.0
Time
2:12.6
Pace
177
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 35 |
| Stroke Count | 623 |
| Drag Factor | 148 |
August 17, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,941 | 2:12.6 | 150 | 816 | 35 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 44 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 36 | |
| r: 2:00 | 266 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 34 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 35 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | |
| r: 2:00 | 18 | |||||
| r958 |
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Workout Graph
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