Gregory Pantin v1:00/1:00r...7 row
3,363
Meters
16:00.0
Time
2:22.7
Pace
190
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 605 |
| Drag Factor | 154 |
August 13, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,363 | 2:22.7 | 120 | 714 | 34 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 34 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 34 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 33 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 37 | |
| r: 1:00 | 11 | |||||
| r334 |
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