Gregory Pantin v2:00/2:00r...5 row
2,951
Meters
14:00.0
Time
2:22.3
Pace
167
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 595 |
| Drag Factor | 154 |
August 10, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,951 | 2:22.3 | 121 | 717 | 34 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 40 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 32 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 34 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 35 | |
| r: 2:00 | 143 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 36 | |
| r: 2:00 | 4 | |||||
| r691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.