Gregory Pantin v4:00/1:00r...5 row
3,889
Meters
20:00.0
Time
2:34.2
Pace
208
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 148 |
August 09, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 628 | 31 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 30 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 31 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 31 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 32 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 31 | |
| r: 1:00 | 100 | |||||
| r520 |
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Workout Graph
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