Gregory Pantin 4x500m/0:30r row
2,000
Meters
10:22.4
Time
2:35.6
Pace
108
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 12:22.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 119 |
March 21, 2022 05:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.4 | 2,000 | 2:35.6 | 93 | 619 | 31 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 35 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 28 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 35 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 31 | |
| r102 |
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Workout Graph
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