Gregory Pantin 3x1000m/1:00r row
3,000
Meters
14:22.6
Time
2:23.7
Pace
168
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 17:22.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 126 |
July 01, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,000 | 2:23.7 | 118 | 705 | 31 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 32 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 31 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 31 | |
| r55 |
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Workout Graph
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