Gregory Pantin 3x8:00/2:00r row
4,890
Meters
24:00.0
Time
2:27.2
Pace
270
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 94 |
May 18, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,890 | 2:27.2 | 110 | 677 | 27 | |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 678 | 29 | |
| 8:00.0 | 1,648 | 2:25.6 | 113 | 690 | 26 | |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 663 | 28 | |
| r654 |
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Workout Graph
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