Gregory Pantin 3x8:00/2:00r row
4,777
Meters
24:00.0
Time
2:30.7
Pace
261
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 131 |
May 08, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,777 | 2:30.7 | 102 | 651 | 23 | |
| 8:00.0 | 1,636 | 2:26.6 | 111 | 681 | 25 | |
| 8:00.0 | 1,577 | 2:32.1 | 99 | 641 | 24 | |
| 8:00.0 | 1,563 | 2:33.5 | 97 | 632 | 23 | |
| r290 |
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Workout Graph
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More in the tank, was trying for stroke consistency to avoid burn out. Next try focus on discipline and stroke output