Gregory Pantin v250m/0:45r...12 row
3,000
Meters
15:50.9
Time
2:38.4
Pace
165
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 24:50.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 122 |
December 16, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 3,000 | 2:38.4 | 88 | 602 | 27 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 34 | |
| r: 0:45 | 87 | |||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 27 | |
| r: 0:45 | 118 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 32 | |
| r: 0:45 | 71 | |||||
| 1:23.8 | 250 | 2:47.6 | 74 | 555 | 28 | |
| r: 0:45 | 99 | |||||
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 24 | |
| r: 0:45 | 96 | |||||
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 23 | |
| r: 0:45 | 79 | |||||
| 1:33.6 | 250 | 3:07.2 | 53 | 483 | 24 | |
| r: 0:45 | 74 | |||||
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 29 | |
| r: 0:45 | 127 | |||||
| 1:39.6 | 250 | 3:19.2 | 44 | 452 | 22 | |
| r: 0:45 | 97 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 30 | |
| r: 0:45 | 83 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 30 | |
| r: 0:45 | 65 | |||||
| 1:30.5 | 250 | 3:01.0 | 59 | 503 | 27 | |
| r: 0:45 | 92 | |||||
| r1,088 |
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Workout Graph
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