Gregory Pantin v4:00/2:00r...7 row
3,281
Meters
19:00.0
Time
2:53.7
Pace
169
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 33:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 122 |
December 11, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,281 | 2:53.7 | 67 | 529 | 25 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 26 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 23 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 27 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 25 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 24 | |
| r: 2:00 | 306 | |||||
| r1,810 |
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Workout Graph
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