Gregory Pantin v2:00/1:00r...7 row
3,368
Meters
17:00.0
Time
2:31.4
Pace
188
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 148 |
July 30, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,368 | 2:31.4 | 101 | 646 | 31 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 31 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 34 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 31 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 32 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 30 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 32 | |
| r: 1:00 | 120 | |||||
| r1,038 |
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