Gregory Pantin v500m/2:00r...5 row
2,500
Meters
12:19.4
Time
2:27.8
Pace
144
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 22:19.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 148 |
July 29, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 2,500 | 2:27.8 | 108 | 672 | 32 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 32 | |
| r: 2:00 | 301 | |||||
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 31 | |
| r: 2:00 | 312 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 31 | |
| r: 2:00 | 305 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 34 | |
| r: 2:00 | 258 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 33 | |
| r: 2:00 | 322 | |||||
| r1,498 |
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Workout Graph
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