Gregory Pantin v1000m/1:00r...5 row
5,000
Meters
25:50.7
Time
2:35.0
Pace
278
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 30:50.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 871 |
| Drag Factor | 149 |
July 24, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.7 | 5,000 | 2:35.0 | 94 | 623 | 30 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 32 | |
| r: 1:00 | 131 | |||||
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 31 | |
| r: 1:00 | 110 | |||||
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 30 | |
| r: 1:00 | 100 | |||||
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 30 | |
| r: 1:00 | 63 | |||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 32 | |
| r: 1:00 | 110 | |||||
| r514 |
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Workout Graph
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