Gregory Pantin v750m/2:00r...5 row
3,750
Meters
20:18.2
Time
2:42.4
Pace
204
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 30:18.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 149 |
July 23, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 3,750 | 2:42.4 | 82 | 581 | 29 | |
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 33 | |
| r: 2:00 | 312 | |||||
| 4:04.0 | 750 | 2:42.6 | 81 | 579 | 31 | |
| r: 2:00 | 356 | |||||
| 3:57.2 | 750 | 2:38.1 | 89 | 604 | 30 | |
| r: 2:00 | 328 | |||||
| 4:21.5 | 750 | 2:54.3 | 66 | 527 | 28 | |
| r: 2:00 | 333 | |||||
| 4:20.9 | 750 | 2:53.9 | 67 | 528 | 26 | |
| r: 2:00 | 390 | |||||
| r1,719 |
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Workout Graph
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