Gregory Pantin v1:00/1:00r...6 row
3,984
Meters
21:00.0
Time
2:38.1
Pace
221
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 149 |
July 22, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,984 | 2:38.1 | 89 | 604 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 32 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 32 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 29 | |
| r: 1:00 | 52 | |||||
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 28 | |
| r: 1:00 | 113 | |||||
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 29 | |
| r: 1:00 | 100 | |||||
| r705 |
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Workout Graph
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