Gregory Pantin v2000m/3:00r...4 row
5,000
Meters
27:33.0
Time
2:45.3
Pace
268
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 39:33.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 1111 |
| Drag Factor | 148 |
July 21, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.0 | 5,000 | 2:45.3 | 77 | 566 | 29 | |
| 11:03.2 | 2,000 | 2:45.8 | 77 | 564 | 30 | |
| r: 3:00 | 432 | |||||
| 8:43.0 | 1,500 | 2:54.3 | 66 | 527 | 28 | |
| r: 3:00 | 421 | |||||
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 30 | |
| r: 3:00 | 443 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 33 | |
| r: 3:00 | 440 | |||||
| r1,736 |
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Workout Graph
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