Gregory Pantin v1:00/1:00r...7 row
3,270
Meters
17:30.0
Time
2:40.5
Pace
176
Calories
| Rest Distance | 2,743 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,013 |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 1012 |
| Drag Factor | 148 |
July 18, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,270 | 2:40.5 | 85 | 591 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 36 | |
| r: 1:00 | 159 | |||||
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 33 | |
| r: 1:30 | 217 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 33 | |
| r: 2:00 | 299 | |||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 33 | |
| r: 2:30 | 372 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 31 | |
| r: 3:00 | 526 | |||||
| 3:30.0 | 609 | 2:52.4 | 68 | 535 | 29 | |
| r: 3:30 | 571 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 28 | |
| r: 4:00 | 599 | |||||
| r2,743 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.