Gregory Pantin v1:00/2:00r...5 row
2,871
Meters
15:00.0
Time
2:36.7
Pace
161
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 148 |
July 17, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,871 | 2:36.7 | 91 | 612 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 30 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 29 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 30 | |
| r: 2:00 | 277 | |||||
| r1,388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.