Gregory Pantin v2:00/1:00r...8 row
3,162
Meters
16:00.0
Time
2:31.8
Pace
178
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 147 |
July 16, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,162 | 2:31.8 | 100 | 644 | 30 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 31 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 31 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 33 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 33 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 31 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 31 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 26 | |
| r: 1:00 | 146 | |||||
| r1,028 |
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Workout Graph
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