Gregory Pantin v1:00/2:00r...5 row
2,582
Meters
13:00.0
Time
2:31.0
Pace
145
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 147 |
July 15, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,582 | 2:31.0 | 102 | 649 | 31 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 33 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 30 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 29 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | |
| r: 2:00 | 259 | |||||
| r1,388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.