Gregory Pantin v10c/1:00r...6 row
3,870
Meters
21:06.6
Time
2:43.6
Pace
210
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 27:06.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 144 |
July 11, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 3,870 | 2:43.6 | 80 | 574 | 28 | |
| 0:41.5 | 160 | 2:09.6 | 160 | 852 | 35 | |
| r: 1:00 | 142 | |||||
| 1:35.3 | 343 | 2:18.9 | 131 | 749 | 33 | |
| r: 1:00 | 134 | |||||
| 2:56.8 | 554 | 2:39.5 | 86 | 596 | 29 | |
| r: 1:00 | 122 | |||||
| 4:02.4 | 742 | 2:43.3 | 80 | 576 | 29 | |
| r: 1:00 | 104 | |||||
| 5:31.9 | 951 | 2:54.5 | 66 | 526 | 26 | |
| r: 1:00 | 143 | |||||
| 6:18.7 | 1,119 | 2:49.2 | 72 | 548 | 28 | |
| r: 1:00 | 130 | |||||
| r775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.