Gregory Pantin v500m/1:00r...6 row
3,000
Meters
17:02.2
Time
2:50.3
Pace
152
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 23:02.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 147 |
July 09, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.2 | 3,000 | 2:50.3 | 71 | 543 | 29 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 29 | |
| r: 1:00 | 127 | |||||
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 27 | |
| r: 1:00 | 121 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 91 | |||||
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 28 | |
| r: 1:00 | 121 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 30 | |
| r: 1:00 | 142 | |||||
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 29 | |
| r: 1:00 | 142 | |||||
| r744 |
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Workout Graph
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