Gregory Pantin v2:00/2:00r...5 row
2,491
Meters
14:00.0
Time
2:48.6
Pace
127
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 148 |
July 08, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,491 | 2:48.6 | 73 | 551 | 28 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 29 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 29 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 28 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 29 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 28 | |
| r: 2:00 | 299 | |||||
| r1,457 |
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Workout Graph
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