Gregory Pantin v1:00/1:00r...10 row
1,905
Meters
10:00.0
Time
2:37.4
Pace
96
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 147 |
July 07, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 30 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 35 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 30 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 29 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 32 | |
| r: 1:00 | 151 | |||||
| r1,471 |
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Workout Graph
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