Gregory Pantin v0:45/0:45r...10 row
1,378
Meters
7:30.0
Time
2:43.2
Pace
68
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,524 |
| Overall Time | 15:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 151 |
April 30, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,378 | 2:43.2 | 80 | 576 | 29 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 33 | |
| r: 0:45 | 123 | |||||
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 32 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 28 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 29 | |
| r: 0:45 | 101 | |||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 31 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 121 | 3:05.9 | 54 | 487 | 28 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 29 | |
| r: 0:45 | 103 | |||||
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 27 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 28 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 118 | 3:10.6 | 50 | 473 | 27 | |
| r: 0:45 | 121 | |||||
| r1,146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.