Gregory Pantin v3:00/2:00r...6 row
3,162
Meters
18:00.0
Time
2:50.7
Pace
161
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 154 |
April 29, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,162 | 2:50.7 | 70 | 541 | 27 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 30 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 28 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 27 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 26 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 27 | |
| r: 2:00 | 283 | |||||
| r1,781 |
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Workout Graph
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