Gregory Pantin v20c/0:20r...10 row
3,775
Meters
21:36.3
Time
2:51.6
Pace
200
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,196 |
| Overall Time | 24:56.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 154 |
April 28, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 3,775 | 2:51.6 | 69 | 537 | 27 | |
| 1:41.5 | 351 | 2:24.5 | 116 | 698 | 31 | |
| r: 0:20 | 44 | |||||
| 2:09.0 | 380 | 2:49.7 | 72 | 546 | 23 | |
| r: 0:20 | 23 | |||||
| 2:13.2 | 384 | 2:53.4 | 67 | 530 | 27 | |
| r: 0:20 | 46 | |||||
| 2:06.3 | 378 | 2:47.0 | 75 | 558 | 29 | |
| r: 0:20 | 49 | |||||
| 2:16.7 | 386 | 2:57.0 | 63 | 516 | 25 | |
| r: 0:20 | 49 | |||||
| 2:15.0 | 388 | 2:53.9 | 66 | 528 | 28 | |
| r: 0:20 | 37 | |||||
| 2:16.6 | 387 | 2:56.4 | 64 | 519 | 28 | |
| r: 0:20 | 44 | |||||
| 2:19.8 | 388 | 3:00.1 | 60 | 506 | 27 | |
| r: 0:20 | 43 | |||||
| 1:43.9 | 341 | 2:32.3 | 99 | 640 | 30 | |
| r: 0:20 | 29 | |||||
| 2:34.2 | 391 | 3:17.1 | 46 | 457 | 25 | |
| r: 0:20 | 57 | |||||
| r421 |
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Workout Graph
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