Gregory Pantin v1:00/1:00r...10 row
1,797
Meters
10:00.0
Time
2:46.9
Pace
89
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 154 |
April 27, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 34 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 26 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 30 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 29 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 28 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 28 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 25 | |
| r: 1:00 | 118 | |||||
| r1,312 |
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Workout Graph
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