Gregory Pantin v2:00/2:00r...5 row
2,460
Meters
14:00.0
Time
2:50.7
Pace
125
Calories
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 153 |
April 26, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,460 | 2:50.7 | 70 | 542 | 28 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 28 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 28 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 28 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 29 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 28 | |
| r: 2:00 | 315 | |||||
| r1,442 |
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Workout Graph
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