Kristof Batizy 6x500m/1:00r row
3,000
Meters
14:22.6
Time
2:23.7
Pace
166
Calories
110
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 20:22.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 120 |
May 11, 2021 12:59:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,000 | 2:23.7 | 118 | 705 | 25 | 110 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 21 | 113 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 25 | 108 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | 116 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | 116 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 26 | 112 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 29 | 99 |
| r715 |
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Workout Graph
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6x500 crescendo with 1:00 rest