Kristof Batizy 6x500m/1:00r row
3,000
Meters
14:28.8
Time
2:24.8
Pace
166
Calories
108
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 20:28.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 119 |
May 10, 2021 17:15:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 3,000 | 2:24.8 | 115 | 696 | 26 | 108 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 22 | 98 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 25 | 89 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 29 | 131 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 24 | 111 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 112 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 31 | 111 |
| r637 |
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Workout Graph
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6x500 crescendo with 1:00 rest