Kristof Batizy v1000m/r...7 row
7,000
Meters
32:05.0
Time
2:17.5
Pace
416
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:05.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 127 |
July 01, 2026 06:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.0 | 7,000 | 2:17.5 | 135 | 777 | 22 | 141 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 20 | 124 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 26 | 142 |
| 8:01.5 | 1,750 | 2:17.5 | 134 | 777 | 22 | 143 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 25 | 149 |
| 8:04.5 | 1,750 | 2:18.4 | 132 | 772 | 20 | 146 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | 148 |
| 8:55.0 | 1,900 | 2:20.7 | 125 | 740 | 22 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2