Kristof Batizy v1000m/r...7 row
7,000
Meters
32:18.2
Time
2:18.4
Pace
415
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:18.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 131 |
June 23, 2026 08:40:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.2 | 7,000 | 2:18.4 | 132 | 770 | 22 | 135 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 717 | 20 | 116 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 22 | 140 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 720 | 20 | 131 |
| 3:09.4 | 750 | 2:06.2 | 174 | 893 | 24 | 151 |
| 6:03.5 | 1,250 | 2:25.4 | 114 | 713 | 22 | 136 |
| 3:09.5 | 750 | 2:06.3 | 174 | 911 | 26 | 155 |
| 5:57.9 | 1,250 | 2:23.1 | 119 | 724 | 22 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Temple Island Shortcut, Henley - Aerobic Capacity 3